War is the Absolute Worst. Also, About Dieting.
\nWar is the worst. It\u2019s total bullshit how those pieces of shit sacrifice children, civilians, history, culture, and even our “boring” daily lives just to maintain their own power. Seriously, fuck them. It is unbelievably disgusting.<\/p>\n
Anyway, I\u2019m feeling sick thinking about it, so let\u2019s switch to a different topic. I\u2019ve lost about 4kg in the first three months of this year, so I\u2019ll leave my method here as a record.<\/p>\n
The Two Core Strategies
\n-Strength Training: Increase muscle mass to boost basal metabolism.
\n-Dietary Management: Keep lipid (fat) intake low.<\/p>\n
I used AI (Gemini) to support my dietary management.
\nThe human body is built from three macronutrients: Protein, Fat, and Carbohydrates. While low-carb diets (keto) show quick results, they tend to make your brain feel foggy. That\u2019s why I recommend fat restriction combined with strength training.<\/p>\n
You can calculate your ideal daily PFC balance (Protein\/Fat\/Carbohydrate) using sites like this: I set a realistic goal of losing 1kg per month. I fed those calculation results into Gemini and started reporting every single meal. Gemini then estimates the PFC amounts for me. All I have to do is eat while keeping those numbers in mind. If I\u2019m unsure, I can just ask, “How much can I eat for the rest of the day?” and it tells me.<\/p>\n For example, if you eat one piece of convenience store fried chicken, you\u2019ve basically used up more than half of your daily fat allowance. Because of that, I haven’t touched fried chicken once this year. Instead, I eat a lot of chicken breast and gizzards. I still eat ramen occasionally, but I deal with it by consciously cutting fat in my other meals.<\/p>\n A low-fat diet naturally leads to high protein intake. It can be tough to get enough from food alone, so I supplement with protein powder. The best part is that you can still eat a decent amount of rice and noodles, so it feels way less restrictive than a low-carb diet.<\/p>\n The key is to report every meal to Gemini until you develop an intuitive sense of the PFC balance. Gradually, you\u2019ll naturally learn which foods are low in fat.<\/p>\n Strength Training as a Foundation But if it\u2019s too intense, you won’t stick with it. Doing it for just one minute every two days is what matters. The muscle soreness was brutal at first, though.<\/p>\n My routine is basically squats. Lower body muscles make up about 60\u201370% of your total muscle mass, so the logic is that if you’re dieting, just hitting the legs is enough. If you have extra energy, a 40-minute brisk walk after training is apparently even more effective. I recommend Noda Crystal\u2019s video for proper squat form.<\/a><\/p>\n
\nPFC Calculator<\/a><\/p>\n
\nAdding muscle increases your basal metabolism, making your body naturally leaner and helping to prevent the “rebound” effect.<\/p>\n